Living Healthy
Boosting your immune system against Coronavirus: How to improve immunity and minimize the risk of infection?
Many people ask me…and if you also are wondering… How can I boost my immune system? How can I boost my immune system to fight viral infections? What vitamin is good for the immune system? Is there a shot to boost the immune system? What are the foods that weaken the...
All About Belly Fat – 10 Best Ways to Lose Belly Fat FAST Based on Evidence
Did you know that 2 out of 3 people are obese or overweight? Belly fat is also known as pot belly or abdominal obesity or adiposity increases the chances of chronic diseases such as type 2 diabetes, cancer, and heart disease – the world’s deadliest disease....
Coronavirus Vs India : The biggest lock down in history & how to win this battle
The biggest lockdown in the history of mankind had to be implemented by the government of India. There are no international travels happening, no road or rail traffic in India and no one on the streets. The second-largest population in the world has been forced to...
Understanding Cholesterol, Triglycerides, HDL Cholesterol and LDL Cholesterol
It is important to have an understanding of different types of Lipids circulating in the blood in the form of Cholesterol, Triglycerides, HDL Cholesterol and LDL Cholesterol. If you or somebody whom you know has ever been detected with high cholesterol levels, you...
How resistance training helps increase muscle strength
Strength Training also called Resistance Training helps increase muscle strength by making your muscles work against a weight or force. Increase muscle strength with resistance training There are different ways you can do resistance training with free weights, weight...
13 Effective Weight Loss Tips To stay fit forever
Weight Loss! This word may be a challenge to some and scary to others but it doesn’t have to be either. In this article, we cover 13 effective weight loss tips that will not only help you achieve your weight loss goal stress-free but also help you become a healthier...
High Calorie Foods – Easy To Eat, Tough To Burn
WOW (Wisdom of Wellness) powered by www.LiveLifeMore.com Many times we feel tempted to grab that high calorie delicious looking piece of cake lying on a bakery shelf. But, do you know how tough is it to burn those extra calories? Once you have that yummy cake or...
Walking can reduce heart disease
WOW (Wisdom Of Wellness) powered by www.LiveLifeMore.com Regular exercise can reduce the chances of heart disease. Simple exercises like walking at a fast pace for three hours or more at least one time a week, you can reduce your risk of heart disease by up to 65%.
Stretching – WOW (Wisdom Of Wellness) by www.LiveLifeMore.com
Stretching helps relieve joint stiffness & improves range of motion ‘Stretching’ circulates the natural lubricating fluids inside your joints to relieve the stiffness & it extends the mobility by improving the ‘range of motion’ by pulling them to their...
