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Stretching helps relieve joint stiffness & improves range of motion ‘Stretching’ circulates the natural lubricating fluids inside your joints to relieve the stiffness & it extends the mobility by improving the ‘range of motion’ by pulling them to their limits. You...read more
Tragacanth Gum / Gond Katira is a plant gum. There are amazing health benefits of Gond Katira / Gondh Katira which the author highlights in this article. Whats is Gond Katira? Gond Katira (Tragacanth Gum) has a cooling effect on the body. It is a solid gum in white or...read more