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From The Blog
Buckwheat, commonly known as kuttu is a plant which is an integral part of Navratri diet. Kuttu is gluten free and can play a significant role in weight loss. Buckwheat is highly nutritious and energizing and can be utilized as an alternative to wheat or white rice....
Mango, king of fruits, is a summer speciality and a storehouse of essential nutrients. But as we know, too much of it can reverse its benefits. Eating a single mango is great for health but eating too many can lead to weight gain. 1 cup of cut mango 100 g Calories100...