7 Health Benefits of Drinking Enough Water

In this article, Certified Wellness Coach & Lifestyle Physician Dr. Sandeep Jassal explains in a simple language...

Does Your Daily Tea and Biscuit Combo Make a Healthy Option?

Imagine your life without the Tea and Biscuit combo especially if you are from north India. For most of us, the moment...

There is a confusion about the benefits of drinking Cold Water vs. Warm Water. Through this...

To feel cool in the scorching sun we all need to rehydrate & refresh our senses. The green soft tree-nuts...

Many times you must have met a child, with symptoms of discomfort after consuming dairy. Sometimes, these signs are...

Navratras are believed to be the most powerful and auspicious days in the Hindu religion. In order to empower oneself...

If we try to think about the most consumed drink in the world, then tea will come second to none but water....

Aloe vera –the cactus like plant with fleshy stem and spiny leaves is commonly found in your kitchen gardens. Ever...

Green tea can help you lose weight if brewed in the right way The flavonoids and caffeine in green tea can help...

Working out in gym, running in the park or hot weather might make us sweat, but sweating is just not enough to lose...

Tips To Reduce Belly Fat Don’t eat plain sugar and avoid sugar-sweetened drinks Added sugar is very unhealthy. It has...

Every time you eat or drink, you are either feeding disease or fighting it. You have the power to change how your body...