In the study, the researchers found that older adults who walked faster than 3 miles per hour had a 50 percent lower risk of heart disease than those who walked at a pace slower than 2 miles per hour.

In the study, the researchers found that older adults who walked faster than 3 miles per hour had a 50 percent lower risk of heart disease than those who walked at a pace slower than 2 miles per hour.

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Regular exercise can reduce the chances of heart disease. Simple exercises like walking at a fast pace for three hours or more at least one time a week, you can reduce your risk of heart disease by up to 65%.

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