Living Healthy
Coronavirus Vs India : The biggest lock down in history & how to win this battle
The biggest lockdown in the history of mankind had to be implemented by the government of India. There are no international travels happening, no road or rail traffic in India and no one on the streets. The second-largest population in the world has been forced to...
Understanding Cholesterol, Triglycerides, HDL Cholesterol and LDL Cholesterol
It is important to have an understanding of different types of Lipids circulating in the blood in the form of Cholesterol, Triglycerides, HDL Cholesterol and LDL Cholesterol. If you or somebody whom you know has ever been detected with high cholesterol levels, you...
How resistance training helps increase muscle strength
Strength Training also called Resistance Training helps increase muscle strength by making your muscles work against a weight or force. Increase muscle strength with resistance training There are different ways you can do resistance training with free weights, weight...
Stretching – WOW (Wisdom Of Wellness) by www.LiveLifeMore.com
Stretching helps relieve joint stiffness & improves range of motion ‘Stretching’ circulates the natural lubricating fluids inside your joints to relieve the stiffness & it extends the mobility by improving the ‘range of motion’ by pulling them to their...
Try and control your weight before it becomes deep seated – WOW (Wisdom Of Wellness)
Try and control your weight before it becomes deep seated. WOW (Wisdom Of Wellness) powered by www.LiveLifeMore.com It is better to take action now & get rid of the extra weight than to think that you will try to lose it when you are grossly obese. As the older...
10 Yoga Asanas For An Amazing Weight Loss
Yoga has become popular for a variety of amazing health benefits it offers in the form of ability to help one lose extra body weight, look slimmer, manage lifestyle diseases and much more. On June 21st, we observe International Yoga Day, an initiative started by the...
The healing power of the mantra “ॐ नमः शिवाय; Om Namaḥ Śivāya”
ॐ नमः शिवाय (Om Namaḥ Śivāya) is undoubtedly the most chanted Mantra in Hinduism. This mantra is dedicated to Lord Shiva. Let us try to understand what this mantra means, what it signifies & what are the benefits of chanting this mantra. The utterance, the sound...
Amazing Benefits of Omega Fatty Acids and their Sources
All of us keep an eye on WHAT's NEW in health world....and for few decades the have caught the attention of all, especially of the Diet Consultants... We the ‘Nutritionists Community’ call omega-3 and omega-6 fatty acids “essential” fats for good reasons. The human...
8 Health Benefits of Nuts
What Are Nuts? Nuts are technically fruits, which aren’t sweet and are high in calories and fat. Nuts Are Excellent Source of Many Precious Nutrients One handful or approximately 30 grams of mixed nuts contains Calories: 173 Protein: 5 g Fat: 16 g Fiber: 3 g Nuts...