Living Healthy

10 Yoga Asanas For An Amazing Weight Loss

10 Yoga Asanas For An Amazing Weight Loss

Yoga has become popular for a variety of amazing health benefits it offers in the form of ability to help one lose extra body weight, look slimmer, manage lifestyle diseases and much more. On June 21st, we observe International Yoga Day, an initiative started by the...

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8 Health Benefits of Nuts

8 Health Benefits of Nuts

  What Are Nuts? Nuts are technically fruits, which aren’t sweet and are high in calories and fat. Nuts Are Excellent Source of Many Precious Nutrients One handful or approximately 30 grams of mixed nuts contains Calories: 173 Protein: 5 g Fat: 16 g Fiber: 3 g Nuts...

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Learn to Eat Better, Feel Better & Live Better

Learn to Eat Better, Feel Better & Live Better

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