Strength Training also called Resistance Training helps increase muscle strength by making your muscles work against a weight or force.
Increase muscle strength with resistance training
There are different ways you can do resistance training with free weights, weight machines, resistance bands and your own body’s weight.
A beginner should ideally train 2 or 3 times per week to achieve the optimal benefits.
But, it is advisable to seek professional advice like from your doctor, lifestyle coach, exercise kineseologist before you start a new fitness regimen.
It is also advisable to give adequate rest to every muscle group for a minimum of forty eight hours to maximise gains in strength and size.
Varying your workouts with different muscle groups being exercised daily turn by turn will helpyou include variety & get maximum possible muscle grown in minimum possible time.
So, train in a correct way, Stay Blessed & LiveLifeMore®