5 Ways To Reduce Belly Fat In Men by Dr Sandeep Jassal

5 Ways To Reduce Belly Fat In Men by Dr Sandeep Jassal

Belly fat also known as abdominal obesity or abdominal adiposity looks ugly but is much more dangerous than it is considered. Dr. Sandeep Jassal has practised for 27 years with a special focus on lifestyle diseases such as diabetes, high blood pressure, heart disease, high cholesterol, high uric acid, PCOD, or PCOS and according to him nearly all the clients he & his Nutritionist wife Dietitian Pallavi Jassal have been handling have been having one thing in common and that is BELLY FAT.

While there is no one perfect formula for losing belly fat that fits all as one size does not fit all. This post/video covers the best 5 ways to reduce belly fat for men.

How To Reduce Belly Fat In Men

  1. Cut down on sugar eating habits – Sugar is 50 per cent glucose and 50 per cent fructose. When we load the liver with an excess of fructose and it turns into fat. Cut that sugar down completely. YOU DO NOT NEED SUGAR.
  2. Focus on your gut health. In a 70 kg man, there are around 40 trillion bacterial cells and only 30 trillion human cells. There are several different types of bacteria in your intestines. Some may cause disease while others can help you keep you healthy including building immunity & producing some vitamins.
  3. Be wiser with the fiber. Dietary fiber is usually indigestible. A 5-year study found that the consumption of 10 grams of soluble fiber daily is associated with a 3.7 per cent drop in abdominal fat levels.
  4. Low carb diets. Low-carb diets can potentially reduce water weight quickly, which shows quick results on Low Carb Diets. People can notice a quick difference. Comparisons of low carbohydrates and low-fat diets suggest that low carb consumption reduces fat particularly in the abdomen and around the liver and organs.
  5. Mindful eating. A high-protein or high fat or low-carb diet, but overestimating or undervaluing food consumption can be easy without keeping track.

पुरुषों में पेट की चर्बी कम करने के 5 तरीके

A combination of these 5 ways, could potentially help you lose belly fat QUICKLY & SAFELY. Most people think that exercising is the best way BUT IT’S NOT. You can EXERCISE 1 TIME PER DAY BUT EATING 5 TIMES PER DAY. See the number does not quite tally up. Wish you all the very best for your weight loss journey.

How To Make Healthy Besan Cheela Recipe

How To Make Healthy Besan Cheela Recipe

How To Make Besan Cheela Recipe at Home

Besan Cheela RecipeHow To Make Besan Cheela Recipe

Ingredients

  • 1 cup besan / gram flour
  • ¼ tsp turmeric / haldi
  • ¼ tsp caraway seeds / ajwain
  • salt to taste
  • ½ cup water (or as required)
  • ½ onion (finely chopped)
  • 2 tbsp coriander leaves (finely chopped)
  • ½ to mato (finely chopped)
  • 1 inch ginger (finely chopped)
  • 1 green chilli (finely chopped)
  • Oil for brushing

Instructions

  1. In a large mixing bowl take 1 cup besan.
  2. Add ¼ tsp turmeric, ¼ tsp ajwain and salt to taste.
  3. Now add ½ cup water or little more.
  4. Mix with the help of whisk to form a smooth batter.
  5. Now rest the batter for 30 minutes so that besan absorbs water.
  6. Add in ½ onion, ½ tomato, 2 tbsp coriander leaves, 1 inch ginger and 1 green chilli.
  7. mix well with the help of ladle and get to a flowing consistency batter.
  8. Pour a ladleful of batter onto a hot tawa and spread gently.
  9. Brush lightly with oil.
  10. Allow to cook on medium flame.
  11. Now flip the chilla and cook both sides.

Serve it hot with green chutney!

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Address

H.No: 3258, Sector 46, Chandigarh, 160047

How To Make Healthy Palak Tomato Recipe

How To Make Healthy Palak Tomato Recipe

How To Make Spinach Tomato Soup Recipe at Home

How To Make Palak Tomato Recipe

How to make spinach tomato soup recipe

Ingredients

  • 200 gm Spinach (Palak)
  • 6-7 Medium Size Tomatoes
  • 4-5 Cloves Garlic
  • 1.5 Inch Piece of Ginger
  • 1/2 Tsp Salt
  • 1/2 Tsp Black Pepper Powder
  • 1/2 Tsp Roasted Cumin Powder
  • 1 Tsp Butter

Instructions

  1. Wash and drain spinach leaves and add them in a pressure cooker or pan.
  2. Coarsely cut the tomatoes, add them to the cooker along with 1/4 cup of water.
  3. Add some chopped ginger and garlic cloves along with some salt & black pepper powder.
  4. Close the lid of the pressure cooker and cook for 3-4 minutes till you get 1 whistle. If cooking in a saucepan, cook for 5 minutes after getting the first boil.
  5. Let the mixture cool down. Then grind with a hand blender or in a food processor.
  6. Pass the mixture through a strainer to filter out any rind or chunks.
  7. Add the soup to a pan along with 2 cups water. Adjust water according to desired consistency. Add some roasted cumin powder and adjust the quantity of salt and pepper if needed.
  8. Bring the soup to a boil and let it cook for 3-4 minutes.

Tomato spinach soup is ready. Serve it hot along with 1/4 tablespoon of butter or fresh cream on top.

Health Recipes

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Address

H.No: 3258, Sector 46, Chandigarh, 160047

How To Make Protein Laddu at Home

How To Make Protein Laddu at Home

How To Make Protein Laddu at Home

How To Make Healthy Protein Laddu

It is very is a very tasty and healthy protein-based snack with more delicious and natural homemade foods.  Learn now how to prepare Protein Laddu.

How to Make Protein Laddu at Home

Ingredients

  • Blackgram – 170 g or 3/4 cup
  • Cashew nuts – 30 g or 1/4 cup
  • Almonds – 35 g or 1/4 cup
  • Oats – 30 g or 1/3 cup
  • Cardamom – 5 or 6
  • Ragi/finger millets flour – 80 g or 1/2 cup
  • Ghee – 100 mL (Approx.)
  • Organic Cane sugar/ jaggery –
    200 or 225 g
  • honey – 50 g (optional)

Instructions

  1. Pour the juice in a blender and add turmeric and ginger.
  2. Blend for 30 seconds and then squeeze half lemon.
  3. Strain and serve.

Use fresh home-made orange juice for the drink. Enjoy the freshness of this juice during this season while staying healthy.

  1. Rinse & dry the blackgram very quickly & strain out the water immediately.
  2. Put them on a clean dry cloth & rub until the moisture disappears. Keep under fan or sunlight for 15-20 minutes.
  3. Dry roast the ingredients (cashew, almonds) for 2-3 minutes. Keep them aside. Saute Oats for 2 minutes. Keep aside. Dry roast the dried blackgram (till they turn golden brown).
  4. Add oats and cardamom to grind & grind into powder. Then grind the roasted nuts & dried blackgram separately.
  5. Put 2-3 tbsp of ghee in pan. Add Ragi flour. Mix. Add oats, black gram powder & cashew almonds powder. You can also add 50 g ghee roasted soya bean powder to make it more rich in protein.
  6. Mix well. Add organic cane sugar/ jaggery (adjust according to taste)
  7. Turn off heat. Add 2-3 tbsp of ghee to a portion. Mix quickly and start making laddoos.

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Address

H.No: 3258, Sector 46, Chandigarh, 160047

How to Make a Perfect Avocado Smoothie – Health Recipes

How to Make a Perfect Avocado Smoothie – Health Recipes

Boost Your Immunity:

How To Make Perfect Avocado Smoothie

Health Dose… Nut butter is for extra protein, Avocado for healthy fats and richness, Flaxseed for fiber, and naturally sweet taste from bananas

How To Make Avocado Smoothie

How to Make a Perfect Avocado Smoothie

Ingredients

  • 1/4 ripe avocado
  • 1/2 ripe banana
  • 10-12 leaves of spinach
  • 1 cup skimmed milk or any almond milk
  • 1 tbsp flaxseed ground
  • 1 tbsp almond or peanut butter

Instructions

  1. Blend The Ingredients In A Mixer
  2. Garnish With Seeds Like Pumpkin & Chia.
  3. Serve Cold

Featured Video:

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Address

H.No: 3258, Sector 46, Chandigarh, 160047