Belly fat also known as abdominal obesity or abdominal adiposity looks ugly but is much more dangerous than it is considered. Dr. Sandeep Jassal has practised for 27 years with a special focus on lifestyle diseases such as diabetes, high blood pressure, heart disease, high cholesterol, high uric acid, PCOD, or PCOS and according to him nearly all the clients he & his Nutritionist wife Dietitian Pallavi Jassal have been handling have been having one thing in common and that is BELLY FAT.

While there is no one perfect formula for losing belly fat that fits all as one size does not fit all. This post/video covers the best 5 ways to reduce belly fat for men.

How To Reduce Belly Fat In Men

  1. Cut down on sugar eating habits – Sugar is 50 per cent glucose and 50 per cent fructose. When we load the liver with an excess of fructose and it turns into fat. Cut that sugar down completely. YOU DO NOT NEED SUGAR.
  2. Focus on your gut health. In a 70 kg man, there are around 40 trillion bacterial cells and only 30 trillion human cells. There are several different types of bacteria in your intestines. Some may cause disease while others can help you keep you healthy including building immunity & producing some vitamins.
  3. Be wiser with the fiber. Dietary fiber is usually indigestible. A 5-year study found that the consumption of 10 grams of soluble fiber daily is associated with a 3.7 per cent drop in abdominal fat levels.
  4. Low carb diets. Low-carb diets can potentially reduce water weight quickly, which shows quick results on Low Carb Diets. People can notice a quick difference. Comparisons of low carbohydrates and low-fat diets suggest that low carb consumption reduces fat particularly in the abdomen and around the liver and organs.
  5. Mindful eating. A high-protein or high fat or low-carb diet, but overestimating or undervaluing food consumption can be easy without keeping track.

पुरुषों में पेट की चर्बी कम करने के 5 तरीके

A combination of these 5 ways, could potentially help you lose belly fat QUICKLY & SAFELY. Most people think that exercising is the best way BUT IT’S NOT. You can EXERCISE 1 TIME PER DAY BUT EATING 5 TIMES PER DAY. See the number does not quite tally up. Wish you all the very best for your weight loss journey.