Don’t be scared to be alone. Goals are personal and your journey of health has to be personalized.
Personalized health planning through individualized nutrition & lifestyle is important as each individual is having different genetic makeup, disease risk factors, blood reports, personal habits, and health parameters.
Health Motivational Quote – WOW (Wisdom Of Wellness) Powered By Live Life More Diet & Wellness Clinic
Nipah virus, when infected can be fatal. It is best to know about it beforehand and learn about its symptoms so that it can be detected in time.
Nipah virus (NiV) infection is the newly emerging zoonosis disease that spreads from animal to humans. The natural host of the virus is fruit bats of the pteropodidae family, pteropus genus.
NiV is also capable of causing disease in pigs and other domestic animals too.
The usual symptoms are like other viral illnesses such as fever, cold-like symptoms, encephalitis symptoms (brain fever like symptoms of vomiting, confusion, neck stiffness) or myocarditis (breathlessness & chest pain)
No treatment so far is proven to be successful and no vaccine for it’s prevention. Only Intensive supportive care till the symptoms subside can be given.
There have been outbreaks of Nipah Virus in the past too.
2001: Siliguri-45 Deaths
2007: Nadia-5 Deaths
71 infected 50 died
It can be prevented in the following ways if you live in a region which is on an alert due to NiV.
Avoid consuming date palm sap or country liquor called Toddy as the chances of it being contaminated with NiV are very high as fruit bats are very likely to visit the date palm trees and lick the sap.
Avoid climbing on the trees where bats may have left their secretions or saliva.
Though not very commonly found it is possible to get infected with NiV if one gets in touch with the secretions of infected patients.
The respiratory secretions are the primary carriers of NiV in humans. If you have anyone who has the infection and has the chance to breathe in their out-breath, you can get infected too. The risk gets very high is the patient has respiratory symptoms, such as coughing and sneezing. Avoid sharing the bed & other consumables of an infected person.
As per a study published in the Journal of Infection, NiV was identified to be present in urine, saliva and throat swabs of infected people. So, exercise caution if you are sharing a washroom with an infected person.
Prevention is always better than cure & in the case of Nipah Virus, there is no cure.
So, stay safe, stay informed & Live Life More.
ॐ नमः शिवाय (Om Namaḥ Śivāya) is undoubtedly the most chanted Mantra in Hinduism. This mantra is dedicated to Lord Shiva. Let us try to understand what this mantra means, what it signifies & what are the benefits of chanting this mantra.
The utterance, the sound & syllables of this mantra ‘Na’ ‘Ma’ ‘Śi’ ‘Vā’ and ‘Ya’ has been mentioned in the Yajurveda in the Shri Rudram hymn.
Namah Shivaya represents “adoration (naman) to Lord Shiva”, preceded by the devotional syllable of “Om”. The syllable “Ya” at the end of the mantra denotes an offering. Thus, the mantra Om Namah Shivaya actually means “I offer to Shiva a respectful invocation of His Name”, and not merely “I respectfully invoke His Name”.
The mantra signifies prayer with divine-love, grace, truth, and blissfulness.
When you chant the mantra correctly, it can calm the mind and can bring spiritual insight and knowledge in your life. It is also accepted to be a powerful healing mantra with beneficial effects in all physical and mental ailments. When somebody recites this mantra soulfully, it brings peace to the heart and joy to the Ātma or soul. Many Hindu preachers vouch that the recitation of these healing syllables can be used as a sound therapy for the body and nectar for the ‘Ātma’ or the soul. The chanting of the mantra signifies the calling upon the higher self; it is the calling upon Shiva.
In today’s times, when the mankind is going through a number of stressful situations in daily life, there are many situations which activate the ‘fight or flight’ responses in mind and body. Many results are not in our control but we strive and expect to get the best possible results in everything we do. But, life 7 situations may not always take the course we expect & desire. By placing the faith in almighty, we learn to accept the outcomes in whatever form they are. Studies have proven that there is a drastic reduction in incidences of stress & anxiety when the subjects started believing that they are in control but there is a bigger control in the hands of the Almighty.
Stay informed, stay blessed & LiveLifeMore!
In this article, explain about 9 curious bones facts of our human body. Please find below amazing and curious bones facts about our human body.
1. YOU LOSE BONES
You’re born with about 300, but end up with just 206.
2. YOUR HAND, FINGERS & WRISTS
have the most bones in your body – 54 to be exact!
3. WHY JOINTS CREAK
When joint-supporting cartilage wears out, it may signify arthritis.
4. BONE IS LIVING TISSUE
About every 7 years, you have a new skeleton.
5. YOUR TEETH
are part of your skeleton too.
6. YOUR LONGEST BONE
is your femur, or thigh bone.
7. YOUR SHORTEST BONE
is the stirrup-shaped stapes in the middle of your ear.
8. HOW BROKEN BONES HEAL
Damaged surfaces knit together & sometimes grow stronger.
9. SOME JOINTS DON’T MOVE
Your bones come together at the joints. Some (like your knee joints) move a lot. Others (like the joints in your cranium) don’t move at all.
Watch The Video of Curious & Interesting Bones Facts of Our Human Body
Source: EveryDayHealth
It is New Year’s Eve and it is the time to take some resolutions, set some goals, and welcome the new beginnings in your life. All the things you want will look far-off without good health. So this year, choose some healthy lifestyle resolutions and add many more new year eves to your life.
With almost 25 years of my journey as a multi-specialty primary care physician & preventive health specialist, I have always encouraged people to avoid serious health conditions by incorporating good and healthy habits into their lives.
I often come across people with immense success, wealth, and fame in their lives but in between an occupied schedule, they take health for granted. LiveLifeMore is on a mission help you ‘add years to your life and life to your years’. So here we have 9 resolutions derived from a study conducted by British researchers that can increase your lifespan. The study included health records of over 600,000 people analyzing habits that add or remove years from their lives.
The first and most common habit that always draws you to life-threatening severe diseases is tobacco addiction. If you have never tried it, you should never too because a pack of 10 cigarettes a day can deduct 7 years from your life. Lung Cancer, Mouth & Neck Cancer, Peripheral Vascular Diseases, COPD ( Chronic Obstructive Pulmonary Disease), Stroke and Heart Attack are common health issues caused by tobacco use. However, the study confirmed that in the long run if you use tobacco & decide to quit tobacco, you can regain the health of a non-smoker.
High blood cholesterol is a major reason for heart problems & strokes. It can reduce up to 8 months of your life. Some people have genetic cholesterol problems, but others indulge in wrong dietary plans that include high saturated fats with almost no exercise routine. You can curb cholesterol levels with ideal diets and exercises for a healthy life.
Overweight people, who managed to lose weight in the study gave excellent results. You can add two months to your life for throwing every one kilogram of that extra fat you have.
Every other heart-related problem was generated from imbalanced blood pressure. High blood pressure was the second most influential problem found in the study. A high blood pressure patient experiences 5.2 years short in his life due to some casual life-shortening effects. Stabilizing your BP level requires proper diet, exercise, and even medication sometimes.
Positivity is the fire to keep and negativity is the smoke to let go. Typically people tend to NEVER CHANGE their personalities. But a few alterations can allow positivity in your persona, your health, further guiding you to a longer and happier life. Everyone experiences obstacles in life but being positive ensures that your health is unaffected by these obstacles.
The daily exercise study that was conducted on 5823 adults by Brigham Young University researchers proves that jogging 30-40 minutes or even walking briskly for that long can give you 9 years younger cells than your present age.
A study in the American Journal of Public Health concluded that drinking soda may be shortening your lifespan even if you are not overweight. This five-year-long study confirmed that soda intake results in fewer telomeres (caps on the ends of chromosomes directly linked to aging). Except for diet soda, all other soda types affected our aging “clock” telomeres. However, many pieces of researches associate heavy diet soda intake to weight gain, type 2 diabetes, and depression… which are all potential life-shorteners.
Simply stand up more often during the day and it’ll boost your longevity by increasing the length of your telomeres. This was found in a study from the British Journal of Sports Medicine. The study measured the effects of sitting time and physical activity among 49 sedentary, overweight participants. Researchers saw an increment in telomere lengths of individuals indulged in physical activities for 6 months.
Diabetes Mellitus or simply Diabetes affects around 370 million global population. It is important to identify if you are at risk of becoming a diabetic in your life or to control high blood sugar level in the diabetic population. Healthy eating, managing stress, being physically active and regularly taking prescribed medications should be in your new year resolutions to charm your life again and live happily for the long term with diabetes.
I, along with my co-founder Dietitian Pallavi Jassal & Team LiveLifeMore, sincerely wish you health & happiness in 2019 & always. By inculcating the above-mentioned modifications in your lifestyle, you can surely enhance your life quantitatively & qualitatively.
Stay blessed & Live Life More.
