Invitation for Workshop on Lifestyle Diseases at JW Marriot On 22nd April 2017

Invitation for Workshop on Lifestyle Diseases at JW Marriot On 22nd April 2017

Workshop on Lifestyle Diseases -TiE-Chandigarh

Looking at our lifestyle today, most of us face issues like high stress, over dependency on technology, extended working hours, lack of physical activities, irregular food habits etc. This has varying impacts depending on age and daily habits eventually culminating to what we call “Lifestyle Diseases.

Timely diagnosis and Lifestyle Modification is a pro-active approach towards optimum health & fitness by bringing about appropriate changes in the way you live your life. The aim of a preventive health check is to detect and pre-empt the onset of a disease at an early stage or to prevent it.

Another WOW(Wisdom of Wellness) Factor of this workshop is that…

A special live counter is being arranged for briefly demonstrating some easy to do Health Recipes. Some new slides are being added by Dt. Pallavi to highlight the nutritional benefits of the specially customized thematic breakfast menu for that day to highlight why we should switch to those foods & how good they can taste.

To combat this, TiE Chandigarh is bringing a workshop on the preventive and management strategies to deal with these lifestyle diseases.

The event schedule will be:

Date: Saturday, 22nd April 2017

7:30 – 8:00 AM – Screening for Blood Sugar, Thyroid, Uric Acid & Liver Function Test
8:00 – 8:30 AM – Networking over Chai
8:30 – 9:30 AM – Workshop on Lifestyle Diseases
9:00 – 10:00 AM – Breakfast

Please note that if you don’t wish to come for the screening test, you can come at 8:30 AM for the workshop followed by Breakfast.

Participation fee of Rs 500/- for a non TiE Member

Register Now
Lactose Intolerance Or Milk Allergy- Know the difference

Lactose Intolerance Or Milk Allergy- Know the difference

Many times you must have met a child, with symptoms of discomfort after consuming dairy. Sometimes, these signs are seen within a year of birth or at adolescence. But do you know that Lactose Intolerance and Milk Allergy are two different types of conditions with the similar symptoms that one may be suffering from? Let’s know more

Lactose-Intolerance-vs-Milk-Allergy– LACTOSE INTOLERANCE
– MILK ALLERGY

LACTOSE INTOLERANCE MILK ALLERGY
Involves enzymatic disorder. Results due to impaired immune system.
The component responsible for discomfort is “MILK SUGAR- LACTOSE.” The milk portion responsible is “MILK PROTEIN – CASEIN”.

 
The gut lacks enzyme- LACTASE, for digesting lactose. Body’s immune system treats CASEIN as a foreign element and starts working against it.
The undigested lactose results in the production of gases, & thus, the symptoms. In response to CASEIN intake, the immune system starts producing HISTAMINE, & thus, the symptoms.
Can occur at any age. Mostly encountered, within first 3 years of age.
One can tolerate dairy products to a certain quantity. The body cannot accept even traces of milk proteins, in any form.
Could not be fatal. Is fatal as can produce life-threatening reactions such as anaphylaxis.
SYMPTOMS include- Nausea, bloating, loose stools, watery diarrhea or gas. SYMPTOMS include- Rashes, stomach upset, vomiting & diarrhea.

Dietary Advice

As one has to be restricted or taken off from dairy, this two micro-nutrients CALCIUM & VITAMIN D, must be provided from non – dairy or supplemental sources.

Although unlike milk allergy, a person with lactose tolerance can have a limited quantity of milk or products, depending upon body’s capacity, but adequate amounts of non–dairy rich stuff has to be incorporated in both cases to meet the demands. Few examples are:

  • Bone broth
  • Fish with bones, oysters
  • Dark green veggies low in oxalic acid like kale, asparagus, broccoli, cauliflower, etc.
  • Figs, banana, apple.
  • Almond or soy milk.
  • Sesame seeds.
  • Tofu.
  • Egg yolks.
  • Mushrooms.
  • Fortified juices.

So, having Lactose Intolerance Or Milk Allergy is not end of the road for those who are suffering because of either of these. There are several options in diet & nutrition available to make up for the nutrients which one has to miss because of being allergic to them.

How Can Your Phone Be A Pain For Your Neck?

How Can Your Phone Be A Pain For Your Neck?

Did you know that the angle at which you look at your gadgets while using them can make a lot of difference in the stress you put on your neck muscles?

neck bears the weight of head

 

Our head weighs around 4-5 kg which is supported by small bones in our neck called vertebrae which in turn are supported by muscles surrounding them. A biomechanics study of the body showed that when we are slouched over a phone at 45 degree angle, it is equivalent to placing 22kg of stress on the neck which is often a cause of headaches and pain down the neck, upper back & shoulders.

So, consider your posture while using these gadgets and your neck just might thank you

Best HOLIstic Ways To Keep Your Skin And Hair Safe During And After HOLI

Best HOLIstic Ways To Keep Your Skin And Hair Safe During And After HOLI

Holistic Holi Skin & Hair Care Tips
Holi, the festival of colours, fun & masti is here. Children & adults are all waiting eagerly to play with their gulaal, colours & pichkaaris.  Here are some useful HOLIstic Skin & Hair Care tips to prevent damage during Holi.

Dos & Don’ts for skin care before playing Holi:

What needs to be done?

  • Apply a liberal amount of moisturizer on your skin head to toe properly before you start playing with colours. This will create a barrier between your skin and the colour & will also help to remove the colour more easily. Petroleum Jelly or Coconut Oil is a good option.
  • Protection yourself from the sun by applying sunscreen lotion on all the exposed body parts liberally.
  • Protect your lips with a lip balm with SPF.
  • Trimming your nails short and covering them with nail paint or oil can protect them from getting coloured with stubborn Holi colours later.
  • Prefer to wear dark coloured full sleeved cotton clothes. Avoid synthetics as they would be sticky after you get wet.
  • Drink plenty of water & fresh fruit juices to keep yourself hydrated.

Skin Care After Playing Holi:

  • You should avoid excessive hot water for washing of the colour as it may worsen the skin damage caused by the chemical containing colour.
  • You should avoid scrubbing or rubbing your skin vigorously to remove the colour as that may worsen the damage & irritation.
  • Try to remove the colour by applying oil & gentle rubbing.

The chemical constituents of colours of Holi, water, the sun and finally overzealous cleaning may leave your skin dry. After bathing, pat dry your skin to leave it slightly damp. Apply oil to trap the water on the surface of the skin, hydrate it and keep it soft & supple. Repeat moisturization a few times when your skin becomes dry again.

Who needs to avoid playing with Holi colours?

All those who have recently undergone procedures such as bleaching, waxing, threading, peeling, laser treatments 2-3 days before the Holi day should avoid playing with colours as your skin is more sensitive for some days after these procedures. You should also stop using prescription creams containing hydroquinone, retinoid, benzoyl before the Holi day.

Holistic Hair Care Before Playing Holi:

  • Avoid playing Holi with colours if you have undergone hair treatments such as steam, sauna, hair colour 2-3 days before the Holi day.
  • Apply a liberal amount of a good oil before you venture out on Holi to avoid the direct contact of Holi colours with the surface the strands of your hair to prevent the damage.
  • Avoiding the use of styling gels or creams is a good idea on Holi day.
  • If you have long hair then try tying up your hair before playing Holi as loose hair tend to become more frizzy & get tangled making them easy to break.

Holistic Hair Care After Holi:

  • Use plain lukewarm water to wash your hair so that the colour can come off easily.
  • Use a milder version of shampoo for washing & make it a point to condition your hair after the colour has been removed.
  • Avoid combing on a wet scalp & avoid hair dryers. Avoid vigorous rubbing of hair with a towel.
  • Once dry, massage hair with liberal oil.

What is to be done if there is itching or redness of skin after playing Holi?

  • In spite of taking proper precautions, some people may still have an adverse reaction of colours especially in those with sensitive skin.
  • If you feel a burning sensation in the skin or you feel itching in any of your body, then pat which has come in contact with colour, then stop playing immediately, get indoors to a cooler place.
  • Rinse with plenty of cold water, pat dry with a soft cloth.
  • Don’t be desperate to remove the colour in haste. Rubbing will only irritate the skin more.
  • Avoid further sun exposure.
  • Apply ice packs.
  • Pacify the skin by applying coconut oil.
  • Calamine lotion or medicated aloe vera gel can be used if severe burning is severe.
  • Consider seeing a Physician or Skin Specialist if the problem persists.

Stay blessed, have fun & Live Life More.