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Boost Your Immunity:

How To Make Orange Turmeric and Ginger Detox Drink

With a steep change in the weather, taking care of our immunity has become imperative. While cold and flu are always associated with season change, the importance of boosting immunity is stressed upon. A strong immunity helps fight diseases and keeps them at bay, especially during the days when we are doing our bit to keep up our immunity.

How To Make Orange, Turmeric and Ginger Detox Drink

How To Make Orange Turmeric and Ginger Detox Drink

Ingredients

  • 300ml of orange juice
  • 1/2 tbsp organic turmeric powder
  • 1/2 inch ginger (crushed)
  • 2 tsp lemon juice

Instructions

  1. Pour the juice in a blender and add turmeric and ginger.
  2. Blend for 30 seconds and then squeeze half lemon.
  3. Strain and serve.

Use fresh home-made orange juice for the drink. Enjoy the freshness of this juice during this season while staying healthy.

Featured Video:

Health Benefits Of Oranges

Oranges are full with antioxidants that may do wonders for your weakened immunity. These are not only full of vitamin C that naturally boosts your immunity but the ascorbic acid and beta-carotene present in oranges play a vital role in fighting free radical activity which can affect our immunity.

Health Benefits Of Ginger

Ginger has several medicinal properties. Ginger has analgesic, antipyretic and antibacterial effects. Ginger helps in curing cold and sore throat. Ginger also helps in keeping blood pressure and cholesterol level under control.

Health Benefits Of Turmeric

Turmeric has powerful anti-inflammatory and antioxidant properties.

A pinch of turmeric is said to be useful in fighting respiratory health issues as it contains curcumin which has healing properties. Due to its anti-inflammatory compounds, it helps relieve cough.

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