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Walnuts- the King of nuts
Full of nutrients like Omega-3 fats, Manganese, Copper, Molybdenum and Biotin. Promote a healthy heart and circulatory system Anti-inflammatory Reduce the risk of type 2- diabetes Boost brain power besides improvement in memory, cognitive and reasoning skills Lower...
Start your KARVA CHAUTH FAST in a healthy way…Sargi Ideas by Dietitian Pallavi Jassal
You know you are going to fast all day, so load up your self with correct NUTRITION so that it is a healthy fast. Wholegrain bread with some cottage cheese in it instead of potato. Try having bran roti or oatmeal instead of paranthas.This will make sure you get some...
