New research suggests 60 to 75 minutes of daily moderate-intensity physical activity is needed to combat the dangers of sitting 8 hours a day. It has been long suspected that sitting a lot, at work or at home, is not healthy. Previous studies have found that prolonged...

Ever thought how beneficials can apple be in keeping your bones strong & healthy? Let us elaborate that for you. In a recent French research, it was discovered that a flavonoid found exclusively in apples called phloridzin may protect us from osteoporosis by...