Lose Weight The Healthy Way These Navratras
Navratras are believed to be the most powerful and auspicious days in the Hindu religion. In order to empower oneself with the blessings of Devi Durga, devotees stick to certain strict fasting & yet feasting rules for full length of 9 days period. I consider them...
Which Is Healthier, Green Tea Vs. Milk Tea?
If we try to think about the most consumed drink in the world, then tea will come second to none but water. Interestingly, all types of tea, be it green or black, comes from the same plant i.e. Camellia sinensis. The difference only lies in processing and oxidation...
Do Peanuts Cause Weight Gain?
Before we go ahead and discuss the effects of eating peanuts on body weight, let’s see what nutrition we derive from one serving of peanuts which is about 28-30 g, which counts to about 30-40 peanuts. One serving of dry-roasted peanuts has 170-180 calories. A handful...
9 Tips For a Leaner ‘YOU’ these Navratras
May Maa Durga empower you & your family with her nine swaroopas of name, fame, health, wealth, happiness, humanity, education, bhakti and Shakti... HAPPY NAVRATRAS! It’s about fast, and judicious feast as well. Navratras mean nine days of fast, prayers and...
9 Best Late Night Healthy Snacks for Weight Loss
Best Late Night Snacks With our changing routine, we all are victims to those late night cravings which don’t let us sleep. The cravings are so strong that we either end up ordering pizza or munching that junk food we have stored up. Low Calories Snacks for Weight...
Feeling DESSERTED ? Here are some Low Calorie Sweets
Feeling DESS..ERTED !! Dessert derives its name from a French word desservir, which means to clear the table. It is a course that typically comes at the end of a dinner, usually consisting of sweets and other strongly flavoured dishes. Today, desserts have become a...
Live Life More with better Immunity
Really….!!! Still believe…. ‘An apple a day can keep the doctor away’. No, not just eating apples can boost you immunity, some nutrients will help keep your immune system on guard and keep kids school attendance full. Let’s plan your meals and include some powerful...
The Magical Wheatgrass Juice!
The tiny green leaves that crop up when you plant wheat is called wheat grass or Kanak ki ghaas. The nutritive benefits of these leaves were first highlighted by an American chemist, Charles Schnabel in the 1930s and as a result they were labeled as a superfood. The...
16 High Fiber Foods to lead your way to a healthy lifestyle
Fiber assures a safe trip to the restroom. Jokes apart fiber is a necessary intake for our body apart from efficient bowel movement it is really helpful in reducing the chances of a heart attack, hypertension and other heart diseases. Why do you really need High Fiber...
