Fatigue

Spice: Sprinkle fresh ground cinnamon on your porridge, cereal, toast or whatever you have for breakfast. It triples...

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Cuts

Press antiseptic turmeric powder straight into the wound to stop bleeding and promote healing.

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Diarrhoea

Fluid : To prevent dehydration, make a mixture of 1 liter boiled and cooled water with 1/8 teaspoon sea salt, and...

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Gas and Indigestion

Stay Calm 'n' Cool: Stress can trigger gas. Mint can calm your nerves, when as its active ingredient flows through the...

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Constipation

Currants : Soak 200 grams fiber- rich dry black currants in water. Let them puff out all day, and eat as an after...

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Bruises

Peas: Tap a pack of frozen peas on a hard surface to loosen, then lay the bag on where you are black 'n' blue. The bag...

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Blisters

Soothe with milk. Appling a cool milk compress to a blister within first 24 hours reduces the inflammation that i's...

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Bad Breath

Cardamom: Spices fight bad breath because of their antifungal and antibacterial properties, say experts. Cardamom is...

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Arthritis

Ice: Fill small plastic bags with ice and seal them. Hold or secure one over and one under each painful knee. Do this...

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Anxiety

Juice: Granny says Raw carrot or lettuce juice has calming properties and helps when you are stressed out., says...

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Skin Allergies

Boil antiseptic neem in water, sieve, cool in the refrigerator, and use to wash itchy parts of your body without using...

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Learn to Eat Better, Feel Better & Live Better

Learn to Eat Better, Feel Better & Live Better

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