Stay Calm ‘n’ Cool: Stress can trigger gas. Mint can calm your nerves, when as its active ingredient flows through the gastrointestinal tract. Have a cup of mint tea in the morning and one at night.Sip slowlyu and inhale the aroma as you relax.
Acid : A pinch of ajwain with another pinch of rock salt and a dash of lime makes a good meal go down better. So does dried amla orn aniseed (saunf). Pineapple contains bromelain, an excellent digestive enzyme.
Methi and Turmeric: Stop acid buildup, and stimulate the flow of digestive juices. So add some more to your meals.
The old Mix : 1 tbspablespoon ginger in a cup of hot water. Steep for 10 to 15 minutes. Strain. Drink after meals.