Kuttu/Buckwheat for Weight Loss During Navratras
Buckwheat, commonly known as kuttu is a plant which is an integral part of Navratri diet. Kuttu is gluten free and can play a significant role in weight loss. Buckwheat is highly nutritious and energizing and can be utilized as an alternative to wheat or white rice....
Mangoes- Can Mangoes Make You Fat??
Mango, king of fruits, is a summer speciality and a storehouse of essential nutrients. But as we know, too much of it can reverse its benefits. Eating a single mango is great for health but eating too many can lead to weight gain. 1 cup of cut mango 100 g Calories100...
7 Health Benefits of Drinking Enough Water
In this article, Certified Wellness Coach & Lifestyle Physician Dr. Sandeep Jassal explainsabout the amazing 7 Health Benefits of Drinking Water.
How to Handle Social Events When You are On A Diet
In this video we will discuss simple & practical tips ‘How To Handle Social Events When You’re On A Diet’
I am your friend in health ……….
How to DETOX after Diwali or Festive season?
Looking for a simple home remedy to get rid of the heaviness, bloating & constipation? In this article, we are sharing an effective way to Detox after Diwali or Festive Season. How to Detox after Diwali or Festive season? You have been meeting friends and family...
What is Tragacanth Gum and Health Benefits of Gond Katira
Tragacanth Gum / Gond Katira is a plant gum. There are amazing health benefits of Gond Katira / Gondh Katira which the author highlights in this article. Whats is Gond Katira? Gond Katira (Tragacanth Gum) has a cooling effect on the body. It is a solid gum in white or...
Does Your Daily Tea and Biscuit Combo Make a Healthy Option?
Imagine your life without the Tea and Biscuit combo especially if you are from north India. For most of us, the moment of sheer relaxation is the moment of holding a hot cup of favorite tea with a tray filled with the variety of biscuits. It's been a custom to...
Top 12 Ways To Eat Healthy In Navratri Fasting Diet Tips
In this article, we're going to explain top 12 ways to eat healthy in Navratri fasting diet tips. It is important to eat small meals at regular intervals. This will keep your metabolism fast. Navratri Fasting Diet Tips Navratri 2019 Best Ways To Eat Healthy In...
6 Recommended Exams Diet Tips by Certified Nutritionist
Dear Parents & Students, the exam season is around the corner. Coffee might seem like a favourite answer to how to avoid sleep during exams however, it is seriously not recommended. Not only is it dehydrating, the initial boost can be followed by a serious low....
