1. Consume it directly
If you can consume the burning flavour of black pepper then you can take one to two peppercorns in the morning which will help to boost your metabolism.
2. Drink a cup of Pepper tea
While preparing a cup of tea, put a dash of pepper in it to speed up your metabolism process.
3. Sprinkle it on salad
Add pepper to your salads to enhance the taste of your salad while you even work for weight loss.
4. Add it to beverages
If you have a habit of drinking beverages like buttermilk or lemonade, then you can add a pinch of pepper powder to it. This will improve your health and even help shed off some weight.