Vitamin B12 is a vital nutrient that your body can't make on its own, so you need to get it from your food. Here are fruits and veggied rich in vitamin B12 to eat.
Blueberries
Blueberries are a good source of vitamin B12 and are also high in antioxidants.
Beetroot
Beetroots are a perfect source of vitamin B12 and other vital nutrients, including iron.
Apple
Apples are loaded with numerous vital nutrients, namely Vitamin B12, antioxidants, flavonoids, and fibre.
Bananas
They are a rich source of vitamin B12, fibre, and potassium, which makes them a beneficial addition to your diet.
Potato
Potatoes are one of the best sources of Vitamin B12 for vegetarians.
Mushroom
Mushrooms contain the highest concentration of Vitamin B12.
Mango
Mangoes, are known as the "king of fruits" as they contain various health-enriching nutrients such as fibre, potassium, magnesium, and vitamins B, A, and C.
Orange
Oranges are a nutritious fruit that provides various health benefits to make you healthier.