Prunes Prunes are high in fiber, sorbitol, and gut-healthy phenolic compounds, all of which can help treat constipation.
Apples Apples contain pectin, a type of soluble fiber that can soften the stool and promote its movement through the digestive tract.
Kiwi Kiwis are a good source of fiber and contain actinidin, an enzyme that may improve gut motility and reduce constipation.
Citrus fruits Citrus fruits like oranges, grapefruits, and mandarins are high in fiber and contain several compounds that can reduce constipation, including pectin and naringenin.
Sweet potato Sweet potatoes are a great source of insoluble fiber, which can add bulk to stools to prevent constipation.
Beans, peas, and lentils Pulses such as beans, peas, and lentils contain both soluble and insoluble fiber, which can help soften and add bulk to the stool.
Chia seeds Chia seeds are loaded with soluble fiber, which forms a gel-like consistency in the digestive tract to soften and ease stool passage.