12 Ways To Keep Your Brain Healthy

Exercise Consistent physical exercise will heal the brain and keeps it fit.

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Proper diet Eat foods with protein, unsaturated fat, fruits and vegetables.

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Be social Interacting will trigger brain processes and lowers depression.

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Manage stress Try relaxation, as stress exhausts your brain and hormones.

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Read books Words and stories reduce the risk of cognitive decline.

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Avoid substances Alcohol, drugs and smoking is bad for your brain health.

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Digital detox Too much screen time impacts sleep and will overwhelm the brain.

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Stimulation Challenge your brain with puzzles, games and new inputs.

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Safety Avoid head trauma by wearing helmets and seat belts.

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Sleep habits Brains need around 7-8 hours of sleep to process & recharge.

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Learning Keep your brain young by learning new things like a language.

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Switch routines Change habits, it will surprise your brain & turns off auto-pilot.

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Contact us for Personalized Diet & Health Concerns

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