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From The Blog
What other health benefits does exercise have?
Decades of research into physical activity has proven that people who are usually inactive can improve their health and wellbeing by becoming even moderately active on a regular basis, and that physical activity need not be strenuous to achieve these health benefits....
What is Optimal Nutrition & how does Integrated Medicine help in promoting Optimal Health & Wellness?
Optimal nutrition is different from nutrition in the sense that nutrition merely prevents deficiencies, where as optimal nutrition can promote vibrant health and prevent degenerative disease. Optimal nutrition goes well beyond RDA (recommended daily allowance),...
