Good information that can help you Live Life More…
Ever wondered what happens to your body when you start walking as a routine?
Here’s a minute-by-minute rundown of the amazing chain reaction walking and exercise has upon your body, it’s truly amazing!
Minutes 1 to 5
Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.
Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.
Minutes 6 to 10
Heartbeat increases and you’re burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.
Minutes 11 to 20
Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you’ll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.
Minutes 21 to 45
Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops… excellent news for anyone battling excess weight or diabetes.
Minutes 46 to 60
Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You’ll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.
All this happens without a single conscious thought from us – the human body is amazing.
So, keep walking…stay blessed & Live Life More.
Kindly forward to as many as possible
Issued in public interest & edited professionally by experts.
On Baisakhi- The festival of Golden Harvest…Live Life More offers flat 30% off on all new enrollments in Diet & Wellness Consultations
Baisakhi (also called Vaisakhi ) is the festival of golden harvest. We, at LiveLifeMore wish you a happy & prosperous year ahead blessed with glowing health & wellness. We also bring forward the offer of FLAT 30% off on all our consultations for Weight Loss, Weight Gain, Thyroid Diseases, Kidney & Liver Diseases, many more medical conditions under expert supervision.
If you suffer from back pain, you may adopt an unnatural posture to try to limit movements that you fear will create potential pain. However, unless there is a fracture or other serious problem, try not to take on an unnatural or stiff posture.
Talk to a Spine Specialist instead.
See When Back Pain is a Spine Compression Fracture or a major spine problem for the spine surgeon’s valuable opinion…
Be on the lookout for any of the following possible warning signs of poor posture:
-Back pain that is worse at certain times of the day or week
-Pain that starts in the neck and moves downwards into the upper back, lower back and extremities
-Pain that goes away after switching positions while sitting or standing
-Sudden back pain that is experienced with a new job, a new office chair, or a new car
-Back pain that comes and goes for months
If any of these warning signs apply to you, take a moment to learn more about SPINE DISORDERS in this LiveLifeMore Health Show with Dietitian Pallavi Jassal talking to Dr. Deepak Joshi, Senior Spine Surgeon from Fortis Hospital, Mohali.
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder among women of reproductive age. Women with PCOS may have enlarged ovaries that contain small collections of fluid — called follicles — located in each ovary as seen during an ultrasound exam.
Infrequent or prolonged menstrual periods, excess hair growth, acne, and obesity can all occur in women with polycystic ovary syndrome. In adolescents, infrequent or absent menstruation may raise suspicion for the condition.
The exact cause of polycystic ovary syndrome is unknown. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications, such as type 2 diabetes and heart disease.
Learn this and much more in this episode of LiveLifeMore Health Show with Dt. Pallavi Jassal talking to Dr. Sachin Mittal, Senior Endocrinologist with specialization in Diabetes, Thyroid, PCOS & Growth Disorders.
Live Life More Diet & Wellness Clinic offers Diet & Lifestyle Plans for Polycystic Ovary Disease
What is Lifestyle modification & why is it, the need of the hour ?
Lifestyle is the way you live your life; what you eat, how and when you eat, how much you exercise, how you cope with stressful situations. Lifestyle Modification is a pro-active approach towards optimum health & wellness by bringing about appropriate changes in the way you live to Live Life More.
It is the need of the hour because the biggest killer in the world today accounting for almost 80% deaths worldwide is not war, disease, natural calamities or accidents. The biggest killer is, Lifestyle. Wrong diet; lack of physical activity and exercise; Obesity; mental stress and tensions of fast paced competitive life; pollution; alcohol and smoking are the major culprits; which manifest themselves innocently as high blood pressure, diabetes or high blood cholesterol and then without warning, strike fatally as heart attacks, stroke or cancer. They can potentially cut short the lives (mortality) or disable the patients (Morbidity) in the most productive years of their lives. Hence, one has to realize that one’s lifestyle plays a crucial role in “remaining healthy”.
So, a scientifically planned and logically guided healthy lifestyle is the cornerstone to preventing disease and attaining Optimum Health and Well-being.
Is Lifestyle Modification difficult?
Contrary to popular belief, leading a healthy lifestyle doesn’t have to be difficult; it doesn’t have to be painful or time-consuming. Making gradual, simple changes in your diet and physical activity will make great improvements in your health and well-being, and they can drastically reduce your risk of disease or complications of disease if it already exist.
Can Lifestyle Modification help in conditions like Heart Disease, Hypertension, Diabetes, obesity etc?
For people already diagnosed or with a family history of degenerative diseases like heart disease, diabetes, cancer etc, an active lifestyle can slow or stop the process for all but those with serious genetic disorders. Studies have shown that a comprehensive lifestyle intervention program that includes regular scientifically planned physical activity, a tailored healthy diet and a stress reduction program can “Add years to life, add life to years” i.e. it can prolong the life-span, improve your quality of life by controlling and even reversing the reversible disease process.
Evidence also shows that an active lifestyle and its capability in reducing body fat, is associated with a reduced risk for some types of cancers: prostate for men, breast and uterine cancers for women.
In addition, regular physical activity and a healthy diet are successful in treating non-insulin dependent diabetes (NIDDM); for some patients, it has reduced or eliminated the need for insulin substitutes. In general, regularly active adults have 42 percent lower risk of developing NIDDM.
How can LiveLifeMore help in Lifestyle Modification?
LivelLfeMore can teach you how to break out of the diet mentality and change your lifestyle in simple, yet very effective ways so you can not only add years to your life, but life to your years. Our program is not another 90-day prison sentence sure to fail; it is the beginning of an improved, more beneficial way to live.
The approach of our Lifestyle Management Programs for Healthy Living and for conditions like Hypertension, diabetes, heart disease etc. have no strict rules to follow; the approach doesn’t deprive you of the foods you love. LivelifeMore can teach you how to make smart choices when shopping, cooking, and eating out; it teaches you how to make healthy decisions about exercise. It can help you learn how to think in ways that will make an amazing difference in how you look, act, and feel. As these new habits become permanent, you will have mastered the healthy lifestyle everyone deserves to enjoy. With Livelifemore.com, you can adopt gradual, realistic changes into your life that will make healthy eating and activity a permanent pleasure.
By the end of your program with us, you will have recommendations designed just for you to start you on your journey to optimal health. These recommendations will include changes to be made in nutrition, exercise, supplements like anti-oxidants, stress management and more. But how do you make those modifications?
Developing healthy habits is not easy. Like learning a new skill, it will take motivation, time, patience, and most of all – practice! And, when learning a new skill, most of us do better if we have a coach or guide. Our team comprising Integrative Health Consultant Dr. Dr. Sandeep Jassal and Nutritionist Pallavi Jassal along with the inputs from the top super-specialists from nearly all the specialities and streams of health-care, will serve as your coaches in a weekly program designed to help you achieve your goals.
In our Lifestyle Modification Program, the client will meet one of our experts turn by turn every week at a mutually convenient time (Online or in person by appointment). Dr. Dr. Sandeep Jassal and Pallavi Jassal will help you problem-solve any difficulties you may be experiencing with any aspect of the program. Also, each week there will be different educational topics, including:
“Pallavi Madam is a great dietician,from the past 1 month i am with her & really enjoying my diet.She keeps a balance of what i like & what i have to eat in order to reduce, she’s like a friend more than a mentor. 😁😋”
Ritu Kashyap For Weight Loss* Treatment
★★★★★
“Dr Pallavi is my savior….its just been three weeks, and am already feeling the difference in my health, confidence and general well being…kudos to her…and my heartfelt thanks… love her..she is sooooo helpful and supportive and a positive person to be around.”
