Constipation

Currants : Soak 200 grams fiber- rich dry black currants in water. Let them puff out all day, and eat as an after dinner dessert. Don’t forget to drink plenty of water throughout the day.

Banana tree : The banana stem, flower and fruit are chock-full of fiber that helps bind stools and ease them out. Bale fruit is the best laxative of all fruits. It cleans and tones up the intestines & gives constipation relief. Constipation in toddlers, infants and older children may be relieved by giving bran cereal.

Guava: When eaten with seeds, provides roughage to diet can give relief from constipation.
Add more fruits to the diet: prunes, pears, grapes, Orange juice, and p & Papaya.
[Replace] Try one tablespoonful of corn syrup added to 8 oz. of water to cure constipation Another natural remedy for constipation is to add a little extra sugar or some honey or jaggary a glass of milk. Drink twice a day.