Stretching helps relieve joint stiffness & improves range of motion
‘Stretching’ circulates the natural lubricating fluids inside your joints to relieve the stiffness & it extends the mobility by improving the ‘range of motion’ by pulling them to their limits.
You are just 10 minutes away from lighter you 🙂
Yours in health awareness,
Dt. Pallavi & Dr. Sandeep Jassal,