recharging your joints-wisdom of wellness

Stretching helps relieve joint stiffness & improves range of motion

‘Stretching’ circulates the natural lubricating fluids inside your joints to relieve the stiffness & it extends the mobility by improving the ‘range of motion’ by pulling them to their limits. 

You are just 10 minutes away from lighter you 🙂

Yours in health awareness, 

Dt. Pallavi & Dr. Sandeep Jassal, 

Team LiveLifeMore®