All of us keep an eye on WHAT’s NEW in health world….and for few decades the have caught the attention of all, especially of the Diet Consultants…
We the ‘Nutritionists Community’ call omega-3 and omega-6 fatty acids “essential” fats for good reasons. The human body needs them for many functions, from building healthy cells to maintaining brain and nerve function. Our bodies can’t produce them and the only source is food.
Benefits of Omega Fatty Acids
What good these fatty acids do to you?
Omega Fatty Acids have been proven in:
-Reducing the risk of heart disease.
-Lowering bad cholesterol levels (LDL).
-Increasing good cholesterol levels (HDL).
-Reducing the risk of cancer.
-Preventing High Blood Pressure.
-Preventing Diabetes
-Improving Rheumatic Arthritis symptoms
What are the best sources of Omega 3’s?
-Fish
-Fish oil
-Salmon
-Shrimp
How can vegetarians get Omega 3 Fatty Acids?
-Flax Seeds (Alsi)
-Chia Seeds (Sabja)
-Mustard Oil/Seeds
-Cloves (Laung)
-Tofu
-Soybeans
-Nuts-Walnuts and Almonds
-Unsaturated oils as Canola oil and Olive Oil
And if you are lazy enough to have these wonderful foods then consult your dietitian for to reap the benefits of Omega Fatty Acid from supplements…
So, go… get the benefits of these WONDERFUL FATS a per your dietitian’s advice and LIVE LIFE MORE…!
