With winters setting in, it is common to have people coming with various seasonal infections like cold, cough, sore throat etc. You could blame your low immunity for such recurrent episodes.

You can consider yourself having low immunity if you have:

• Frequent infections
• Chronic infections that do not resolve.

Supporting the immune system is important to good health. Conversely, good health is important for supporting the immune system. The best approach for supporting immune function is a comprehensive plan involving lifestyle, stress management, exercise, diet, nutritional supplementation, and the use of plant-based medicines.

Many lifestyle behaviors substantially affect immune function. Smoking suppresses immune function, as do irregular meals, simple carbohydrate consumption, excess weight, excessive alcohol consumption, inadequate sleep, and inactivity.