Health Awareness

How Can Your Phone Be A Pain For Your Neck?

How Can Your Phone Be A Pain For Your Neck?

Did you know that the angle at which you look at your gadgets while using them can make a lot of difference in the stress you put on your neck muscles?   Our head weighs around 4-5 kg which is supported by small bones in our neck called vertebrae which in turn...

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Why walking is necessary?

Why walking is necessary?

Good information that can help you Live Life More... Ever wondered what happens to your body when you start walking as a routine? Here's a minute-by-minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing! Minutes 1 to...

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Asthma – Self-care & Lifestyle Changes

Asthma – Self-care & Lifestyle Changes

Although many people with asthma rely on medications to relieve symptoms and control inflammation, you can do several things on your own to maintain overall health and lessen the possibility of attacks: Exercise. You don't have to be sedentary if you have asthma....

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Learn to Eat Better, Feel Better & Live Better

Learn to Eat Better, Feel Better & Live Better

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