Calories in Indian Sweets like Gulab Jamun, Gujia, Jalebi, Kheer, Icecream, Kaju burfi, Besan ladoos, Rasgulla etc.

Calories in Indian SweetsLack of awareness about foods & the calories they carry is the main culprit that adds kilos and inches around your waist. Knowing what you are eating and how it can contribute to becoming overweight can certainly make you a wise eater.

We all need to know that 1 teaspoon of whole sugar weighs 4 grams, and gives you 16 kilocalories of energy and 2 grams of carbohydrate. One piece of kaju katli gives you 120 kilocalories equivalent to quarter of single meals energy. Shocking, isn’t it?

Calories in Indian Sweets

Food NameFood QuantityCalories
Gujia 2 pieces300
Gulab Jamun2 pieces350
Halwa (rawa)1 bowl 181
Halwa (sohan halwa)1 bowl 399
Jalebi 3-4 pieces494
Kheer (rice)1 bowl247
Sandesh  2 pieces80
Patisa2 pieces280
Rasmalai2 pieces320
Khoya burfi2 pieces300
Cocobut burfi2 pieces387
Ghia burfi2 pieces332
Kaju burfi2 pieces320
Chocolate burfi2 pieces240
Chenna murki50 gm260
Milkcake2 pieces450
Besan ladoos2 pieces340
Boondi ladoo2 pieces410
Rasgulla2 pieces300

Now you know how many calories your favorite sweets add to your diet, choose wisely and avoid piling kilos and inches.

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