Good information that can help you Live Life More…
Ever wondered what happens to your body when you start walking as a routine?
Here’s a minute-by-minute rundown of the amazing chain reaction walking and exercise has upon your body, it’s truly amazing!
Minutes 1 to 5
Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.
Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.
Minutes 6 to 10
Heartbeat increases and you’re burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.
Minutes 11 to 20
Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you’ll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.
Minutes 21 to 45
Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops… excellent news for anyone battling excess weight or diabetes.
Minutes 46 to 60
Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You’ll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.
All this happens without a single conscious thought from us – the human body is amazing.
So, keep walking…stay blessed & Live Life More.
Kindly forward to as many as possible
Issued in public interest & edited professionally by experts.
On Baisakhi- The festival of Golden Harvest…Live Life More offers flat 30% off on all new enrollments in Diet & Wellness Consultations
Baisakhi (also called Vaisakhi ) is the festival of golden harvest. We, at LiveLifeMore wish you a happy & prosperous year ahead blessed with glowing health & wellness. We also bring forward the offer of FLAT 30% off on all our consultations for Weight Loss, Weight Gain, Thyroid Diseases, Kidney & Liver Diseases, many more medical conditions under expert supervision.
LiveLifeMore Team was invited to deliver 4 talks on the occasion of World Health Day, 2016 by AIRCEL & Tech Mahindra in Chandigarh capital region. The talks by both the experts were well received by the audience of around 300 Telecom & IT Professionals working in these leading organizations.
The Telecom & IT Professionals lead high stress lifestyles these days & there is hardly any time they get to concentrate on their health. Catching them young by identifying their individualized disease risk profiles goes a long way in preventing diseases and providing them with Diet & Lifestyle strategies to combat them.
Dr. Sandeep Jassal, a renowned Lifestyle & Wellness coach emphasized on the fact that “Life is not in our hands..but living is”. Dt. Pallavi Jassal’s talk revolved around the theme Beat Diabetes which was the theme chosen this year by WHO ( World Health Organisation). They spoke on the theme “Every time you eat of drink…you’re either feeding disease or fighting it” a saying by Heather Morgan. Dietitian Pallavi Jassal highlighted the eating plans to keep weight in check in addition to preventing & fighting chronic diseases like Diabetes, Hypertension, Heart Diseases. Strokes etc.
Nutrition Tips to IT Professionals by Dt. Pallavi Jassal
Dr. Sandeep Jassal delivers a talk on Health & Wellness at Tech Mahindra
Diet-Wellness Health workshop at Tech Mahindra
Dt. Pallavi Jassal talked on Diet & Nutrition on the theme- Beat Diabetes
Holify your life with colous of fruits and wegetables
Holi – the colourful festival is here. Can you ever imagine the world without colour? A research published recently recommended that colour should be the one factor that you should consider when you pick a fruit or vegetable for yourself. According to this study, Mother Nature helps you identify foods with specific nutrients based on the colour that the nutrients impart to the food itself.
Coloured foods are said to contain phytonutrients, which are the plant compounds that can help you stay in good health. Based on the colour of the foods, you can gain different nutrients that may put you in the driving seat as far as health and well-being is concerned.
On this festival of colours, here’s what coloured foods can do for you for your health.
Each color of different foods adds different nutrients that are beneficial to your body. To get your array of color try these different foods:
Orange & Yellow
These foods are high in antioxidants such as Vitamin A and C which can improve your immunity and your protection against oxidative stress which causes variety of diseases such as heart disease, stroke, cancer etc. They include oranges, pepper, mango, carrots, lemon, papaya, pineapple, and pumpkin.
Blue & Purple These foods often contain a phytonutrient called anthocyanins, which can help improve your memory and reduce risk of cardiovascular disease. These include eggplant, grapes, plums, raisins, blueberries, and prunes.
Green
Green foods contain the green pigment known as chlorophyll and are also high in essential nutrients such as folic acid (folate) and carotenoids (precursors of Vitamin A) to help improve vision and reduce risk of disease. These include spinach, brocolli, asparagus, fenugreek leaves (methi), mustard leaves (sarson ka saag) and celery.
Red
These foods contain anthocyanins and lycopene, both the heart friendly compounds. These include tomato, red pepper, apples, strawberries, raspberries, cherries, beets, watermelon, and pomegranate.
White
White is a colour too that can add health. White coloured foods are said to contain nutrients such as alicin which can help promote heart health and reduce risk of disease. These include cauliflower, onion, potato, banana, garlic, and mushrooms.
So, including a rainbow of colours in your diet can make your food colorful and your cells will thank you! Stay blessed & Live Life More!
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder among women of reproductive age. Women with PCOS may have enlarged ovaries that contain small collections of fluid — called follicles — located in each ovary as seen during an ultrasound exam.
Infrequent or prolonged menstrual periods, excess hair growth, acne, and obesity can all occur in women with polycystic ovary syndrome. In adolescents, infrequent or absent menstruation may raise suspicion for the condition.
The exact cause of polycystic ovary syndrome is unknown. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications, such as type 2 diabetes and heart disease.
Learn this and much more in this episode of LiveLifeMore Health Show with Dt. Pallavi Jassal talking to Dr. Sachin Mittal, Senior Endocrinologist with specialization in Diabetes, Thyroid, PCOS & Growth Disorders.
Live Life More Diet & Wellness Clinic offers Diet & Lifestyle Plans for Polycystic Ovary Disease
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Ritu Kashyap For Weight Loss* Treatment
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