1. Fiber
Fiber supports better blood sugar balance because it slows down carbohydrate digestion.
2. Magnesium
Magnesium-rich diets reduced risk of diabetes, supports healthy bones and muscles.
3. Apple Cider Vinegar
consuming ACV daily, fasting blood sugar levels decreased by an average of 7.97 mg/dL.
4. Aloe Vera
Aloe vera gel contains compounds which may help control blood glucose level in people with diabetes.
5. Fenugreek
Fenugreek help to slow down how quickly the body breaks down sugar.
6. Eat probiotic-rich foods
Offer numerous health benefits, including improved blood sugar regulation.
7. Cinnamon
It can support people who have type 2 diabetes