1. Eggs
Eggs are a great source of protein and biotin, which are important for hair health and growth. A deficiency in either of these nutrients has been linked to hair loss.
2. Sweet potatoes
Sweet potatoes are loaded with vitamin A, which is important for hair growth and affects sebum production.
3. Avocados
Avocados are rich in vitamin E. This antioxidant helps prevent oxidative stress that may lead to hair loss.
4. Berries
Berries are loaded with compounds like antioxidants and vitamins that may support hair growth.
5. Spinach
Spinach is loaded with folate, iron, and vitamins A and C, which are important for hair growth. A deficiency in these nutrients may result in hair loss.
6. Nuts
Nuts are packed with nutrients like vitamin E, B vitamins, zinc, and essential fatty acids, all of which are important for hair growth and are linked to many other health benefits.
7. Seeds
Like nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth.