1. Olive oil
Olive oil has a medium smoke point and works well for baking and cooking. It’s rich in antioxidants and may have anticancer, anti-inflammatory, and heart-health benefits.
2. Sesame oil
It’s high in the heart-healthy antioxidants sesamol and sesaminol, which may have various benefits, including potential neuroprotective effects against certain diseases like Parkinson’s.
3. Safflower oil
High oleic safflower oil may have anti-inflammatory properties, and promote heart health and blood sugar management.
4. Avocado oil
Avocado oil is nutritionally similar to olive oil. It may have anti-inflammatory, antioxidant, and heart-health benefits.