Insect Bites and Stings

Tenderizer: Make a paste of 1/4 tsp meat tenderizer and 1 to 2 teaspoonssp water. Rub the paste into the sting area as soon as possible after the sting. Repeat in an hour iIf it still stings, repeat in an hour. The tenderizer...

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Fatigue

Spice: Sprinkle fresh ground cinnamon on your porridge, cereal, toast or whatever you have for breakfast. It triples the ability of insulin to metabolize glucose. Mint: Mint tea is a great pick-me-up (see recipe Bad Breath).The...

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Cuts

Press antiseptic turmeric powder straight into the wound to stop bleeding and promote healing.

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Diarrhoea

Fluid : To prevent dehydration, make a mixture of 1 liter boiled and cooled water with 1/8 teaspoon sea salt, and drink as much as you can, especially after a watery stool. Cinnamon: Mix 1 tablespoon powdered cinnamon bark with...

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Gas and Indigestion

Stay Calm ‘n’ Cool: Stress can trigger gas. Mint can calm your nerves, when as its active ingredient flows through the gastrointestinal tract. Have a cup of mint tea in the morning and one at night.Sip slowlyu and...

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Constipation

Currants : Soak 200 grams fiber- rich dry black currants in water. Let them puff out all day, and eat as an after dinner dessert. Don’t forget to drink plenty of water throughout the day. Banana tree : The banana stem,...

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Bruises

Peas: Tap a pack of frozen peas on a hard surface to loosen, then lay the bag on where you are black ‘n’ blue. The bag fits the contours of your body and the cold melts away the inflammation caused by the bruise....

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Blisters

Soothe with milk. Appling a cool milk compress to a blister within first 24 hours reduces the inflammation that i’s causing the pain. Plus the protein may actually promote...

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Bad Breath

Cardamom: Spices fight bad breath because of their antifungal and antibacterial properties, say experts. Cardamom is rich in cineole, a potent antiseptic that zaps the bacteria responsible for foul mouth odour. Spice tea: Boil...

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Arthritis

Ice: Fill small plastic bags with ice and seal them. Hold or secure one over and one under each painful knee. Do this several times a day for 15 to 20 minutes. The cold constricts blood vessels, reduces inflammation and eases...

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Anxiety

Juice: Granny says Raw carrot or lettuce juice has calming properties and helps when you are stressed out., says Granny. Science has now given weight to this theory. Apparently, it is the magnesium ( present in moderate amounts...

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Skin Allergies

Boil antiseptic neem in water, sieve, cool in the refrigerator, and use to wash itchy parts of your body without using soaps. Grind 1 teaspoon of poppy seeds with 1 teaspoon water. Add 1 teaspoon lime juice. Apply to affected...

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Complete Rejuvenation

“Bone marrow to hair follicle in 6-8 months.” Do you want to permanently and completely remove a chronic disease condition? Do you want to lose weight safely while rebuilding the structure of your body? Do you want to make...

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Health Tip #2. Breathing

We have been given the breath of life. We are not always aware of how best to use it. The best way to use it is consciously, with conscience. Here is a tip you can use to begin to slow your life down, ground your senses, and...

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Health Tip #1. Lemon juice

Want to know one simple, easy thing you can do to increase your digestion and metabolism, and help eliminate toxic buildups in liver and body tissues, all at the same time? It’s easy! From now on, just put the juice of two...

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Get Inspired

*Results of Actual patients photographs and testimonials may vary from person to person depending on their health condition, age & lifestyle diseases.

*Results of Actual patients photographs and testimonials may vary from person to person depending on their health condition, age & lifestyle diseases.
*Results of Actual patients photographs and testimonials may vary from person to person depending on their health condition, age & lifestyle diseases.

Healthy Diet & Lifestyle Plan

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Learn to Eat Better, Feel Better & Live Better

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