Health Awareness

How Can Your Phone Be A Pain For Your Neck?

How Can Your Phone Be A Pain For Your Neck?

Did you know that the angle at which you look at your gadgets while using them can make a lot of difference in the stress you put on your neck muscles?   Our head weighs around 4-5 kg which is supported by small bones in our neck called vertebrae which in turn...

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Learn to Eat Better, Feel Better & Live Better

Learn to Eat Better, Feel Better & Live Better

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