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Noninsulin-dependent diabetes mellitus (type 2 diabetes) is the most common type of diabetes in the Western World. Type 2 diabetes reduces your body’s ability to control blood sugar. It is a major cause of early death, heart disease, kidney disease, stroke, and blindness.

Statistically, overweight people are twice as likely to develop type 2 diabetes as people who are not overweight.

You can reduce your risk of developing this type of diabetes by both losing weight and by increasing your physical activity.

Furthermore, if you have type 2 diabetes, losing weight and becoming more physically active can help control your blood sugar levels. If you use medicine to control your blood sugar, Weight Loss and physical activity may make it possible for your family doctor to decrease the amount of medication you need.

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