Ice: Fill small plastic bags with ice and seal them. Hold or secure one over and one under each painful knee. Do this several times a day for 15 to 20 minutes. The cold constricts blood vessels, reduces inflammation and eases pain and swelling
About The Author
Pallavi Jassal is a senior Dietitian & Nutritionist well-known for her exceptional work in weight loss and clinical diets for conditions such a Diabetes, Thyroid, Liver & Kidney Diseases, Heart Disease, PCOD, High Blood Pressure, Uric Acid, Obesity etc. She is internationally certified from Canadian Society of Nutrition Management in the field of Diet, Nutrition & Natural Health. She has presented more than 1800 health talks on various diseases on radio in the past 16 years. She focusses on 'WHAT to EAT' for optimum nutrition instead of 'What NOT to EAT'.
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*Results of Actual patients photographs and testimonials may vary from person to person depending on their health condition, age & lifestyle diseases.