Juice: Granny says Raw carrot or lettuce juice has calming properties and helps when you are stressed out., says Granny. Science has now given weight to this theory. Apparently, it is the magnesium ( present in moderate amounts in these veggies ) that helps by regulating serotonin balance.The antioxidants are a bonus. Drink 2 to 3 cups a day if you are a worrisome character.
About The Author
Pallavi Jassal is a senior Dietitian & Nutritionist well-known for her exceptional work in weight loss and clinical diets for conditions such a Diabetes, Thyroid, Liver & Kidney Diseases, Heart Disease, PCOD, High Blood Pressure, Uric Acid, Obesity etc. She is internationally certified from Canadian Society of Nutrition Management in the field of Diet, Nutrition & Natural Health. She has presented more than 1800 health talks on various diseases on radio in the past 16 years. She focusses on 'WHAT to EAT' for optimum nutrition instead of 'What NOT to EAT'.
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*Results of Actual patients photographs and testimonials may vary from person to person depending on their health condition, age & lifestyle diseases.