How to increase your life span?

How to increase your life span?

• Optimal nutrition to fight ageing progress
• How to control hypertension, diabetes, arthritis, and many other degenerative elements.
• How to prevent Cancer and Heart Diseases
• How to banish excess weight forever without dieting
• Stress management techniques, relaxation training
• The importance of optimism in longevity
• How to develop an exercise regimen you can live with
• How to eat out healthily
• The role of spirituality and meditation in health
• The effect of depression on healthy aging
• Behavioral change to maintain health
• How to have a healthy immune system
• The role of supplements in your health
Participation in the Lifestyle Modification Program is optional, but we highly recommend it, as it will help you to be successful in achieving your goals in preventing heart disease, hypertension, diabetes etc or in controlling these if you already have, so that you have to have no or minimal medications with least side-effects.