LiveLifeMore Health Show on Obesity by Dietitian Pallavi Jassal with Dr Saurabh Sharma

LiveLifeMore Health Show on Obesity by Dietitian Pallavi Jassal with Dr Saurabh Sharma

LiveLifeMore Health Show - Obesity - Dr Saurabh Sharma

In this episode of LiveLifeMore Health Show – Dietitian Pallavi Jassal discusses the most important topic of Obesity with Bariatric Surgeon Dr. Saurabh Sharma. 

 

 

Baisakhi Greetings and Offer

Baisakhi Greetings and Offer

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On Baisakhi- The festival of Golden Harvest…Live Life More offers flat 30% off on all new enrollments in Diet & Wellness Consultations

Baisakhi  (also called Vaisakhi ) is the festival of golden harvest. We, at LiveLifeMore wish you a happy & prosperous year ahead blessed with glowing health & wellness. We also bring forward the offer of FLAT 30% off on all our consultations for Weight Loss, Weight Gain, Thyroid Diseases, Kidney & Liver Diseases, many more medical conditions under expert supervision.

‘World Health Day’ WOW – Wisdom of Wellness – Workshops at Aircel & Tech Mahindra Regional offices

‘World Health Day’ WOW – Wisdom of Wellness – Workshops at Aircel & Tech Mahindra Regional offices

Dr. Sandeep Jassal- World Health Day at AIRCEL

Dr. Sandeep Jassal- World Health Day at AIRCEL

LiveLifeMore Team was invited to deliver 4 talks on the occasion of World Health Day, 2016 by AIRCEL & Tech Mahindra in Chandigarh capital region. The talks by both the experts were well received by the audience of around 300 Telecom & IT Professionals working in these leading organizations.

The Telecom & IT Professionals lead high stress lifestyles these days & there is hardly any time they get to concentrate on their health. Catching them young by identifying their individualized disease risk profiles goes a long way in preventing diseases and providing them with Diet & Lifestyle strategies to combat them.

Dr. Sandeep Jassal, a renowned Lifestyle & Wellness coach emphasized on the fact that “Life is not in our hands..but living is”. Dt. Pallavi Jassal’s talk revolved around the theme Beat Diabetes which was the theme chosen this year by WHO ( World Health Organisation). They spoke on the theme “Every time you eat of drink…you’re either feeding disease or fighting it” a saying by Heather Morgan. Dietitian Pallavi Jassal highlighted the eating plans to keep weight in check in addition to preventing & fighting chronic diseases like Diabetes, Hypertension, Heart Diseases. Strokes etc.

How adding colours to your diet can help you Live Life More

How adding colours to your diet can help you Live Life More

holi greetings from LiveLifeMore

Holify your life with colous of fruits and wegetables

Holi – the colourful festival is here. Can you ever imagine the world without colour? A research published recently recommended that colour should be the one factor that you should consider when you pick a fruit or vegetable for yourself. According to this study, Mother Nature helps you identify foods with specific nutrients based on the colour that the nutrients impart to the food itself.

Coloured foods are said to contain phytonutrients, which are the plant compounds that can help you stay in good health. Based on the colour of the foods, you can gain different nutrients that may put you in the driving seat as far as health and well-being is concerned.

On this festival of colours, here’s what coloured foods can do for you for your health.

Each color of different foods adds different nutrients that are beneficial to your body. To get your array of color try these different foods:

Orange & Yellow
These foods are high in antioxidants such as Vitamin A and C which can improve your immunity and your protection against oxidative stress which causes variety of diseases such as heart disease, stroke, cancer etc. They include oranges, pepper, mango, carrots, lemon, papaya, pineapple, and pumpkin.

Blue & Purple
These foods often contain a phytonutrient called anthocyanins, which can help improve your memory and reduce risk of cardiovascular disease. These include eggplant, grapes, plums, raisins, blueberries, and prunes.

Green
Green foods contain the green pigment known as chlorophyll and are also high in essential nutrients such as folic acid (folate) and carotenoids (precursors of Vitamin A)  to help improve vision and reduce risk of disease. These include spinach, brocolli, asparagus, fenugreek leaves (methi), mustard leaves (sarson ka saag) and celery.

Red
These foods contain anthocyanins and lycopene, both the heart friendly compounds. These include tomato, red pepper, apples, strawberries, raspberries, cherries, beets, watermelon, and pomegranate.

White
White is a colour too that can add health. White coloured foods are said to contain nutrients such as alicin which can help promote heart health and reduce risk of disease. These include cauliflower, onion, potato, banana, garlic, and mushrooms.

So, including a rainbow of colours in your diet can make your food colorful and your cells will thank you! Stay blessed & Live Life More!

Is there any impact of right diet on health & longevity ?

Is there any impact of right diet on health & longevity ?

Diet has a vital influence on health & longevity. Scientific studies have associated diet with 5 of the top 10 causes of death (coronary heart disease, cancer, stroke, diabetes, and atherosclerosis).
It is clear that what people eat & how people eat, contributes in a substantial way to the development of these diseases and that modification of food choices can contribute to the prevention of these diseases.

One focus of dietary modification should be a reduction in total fat intake because of the role that fat plays in the development of several chronic diseases. High fat diets contribute to obesity since fat is a concentrated source of energy, and often leads to a high calorie intake. High fat diets can lead directly to an increase in blood cholesterol levels leading to high incidence of cardio-vascular disease: heart attacks & strokes, and have been associated with increased risk for several types of cancers.

Diets including generous amounts of fruits and vegetables are recommended because these foods are high in fiber and relatively low in calories and fat. A diet high in fruits and vegetables usually leads to a reduction in total calories and fat, which enhances weight management. A high fiber intake has beneficial effects on blood cholesterol and blood sugar, and a diet plan including at least 8 servings of fruit or vegetable and 2-3 servings of low fat dairy products has been shown to reduce blood pressure.

Weight loss is an important part of the treatment of elevated blood cholesterol, in addition to a diet low in saturated fat (animal fats) and cholesterol. High fiber foods like vegetables, fruits, and whole grains are also an important part of a cholesterol lowering diet.