| Congratulations! You've just taken first vital step to take responsibility for your health. That's no small endeavor. In fact, your diet should get far more importance than what the fuel for your cars is getting today. You see more media attention & promotional campaigns for enriched petrol, diesel, CNG etc. than nutritionally right food for human consumption today. Why can’t we take our bodies more seriously than our cars, it’s high time that we start doing it......now! What is Optimal Nutrition & how does Integrated Medicine help in promoting Optimal Health & Wellness?
Optimal nutrition is different from nutrition in the sense that nutrition merely prevents deficiencies, where as optimal nutrition can promote vibrant health and prevent degenerative disease. Optimal nutrition goes well beyond RDA (recommended daily allowance), correctly implemented, it has power to decrease the incidence of heart disease, cancer, stroke etc. It can increase work productivity, lower health-care costs, save marriages, increase intelligence, prevent birth defects and increase the quality and length of life. In addition to it, Integrated system of Healthcare is a unified best possible combination of modern medicine & diagnostics, age old systems of Naturopathy, Yoga & Ayurveda (the ancient Indian system of medicine) which has classified the human bodies into three basic types, namely Vata type body, Pitta type body and Kapha type of body. Our programs integrate Optimal Nutrition with the type of body you have, in accordance to Ayurveda. This method has worked wonders in a number of our clients. Is their any impact of right diet on health & longevity ?
Diet has a vital influence on health & longevity. Scientific studies have associated diet with 5 of the top 10 causes of death (coronary heart disease, cancer, stroke, diabetes, and atherosclerosis). It is clear that what people eat & how people eat, contributes in a substantial way to the development of these diseases and that modification of food choices can contribute to the prevention of these diseases. One focus of dietary modification should be a reduction in total fat intake because of the role that fat plays in the development of several chronic diseases. High fat diets contribute to obesity since fat is a concentrated source of energy, and often leads to a high calorie intake. High fat diets can lead directly to an increase in blood cholesterol levels leading to high incidence of cardio-vascular disease: heart attacks & strokes, and have been associated with increased risk for several types of cancers. Diets including generous amounts of fruits and vegetables are recommended because these foods are high in fiber and relatively low in calories and fat. A diet high in fruits and vegetables usually leads to a reduction in total calories and fat, which enhances weight management. A high fiber intake has beneficial effects on blood cholesterol and blood sugar, and a diet plan including at least 8 servings of fruit or vegetable and 2-3 servings of low fat dairy products has been shown to reduce blood pressure. Weight loss is an important part of the treatment of elevated blood cholesterol, in addition to a diet low in saturated fat (animal fats) and cholesterol. High fiber foods like vegetables, fruits, and whole grains are also an important part of a cholesterol lowering diet. Why a LiveLifeMore customized/tailored Diet?
A customized Optimal Diet & Nutrition program is developed 100% in accordance to your food preferences, problem areas, body structure, metabolism, life style & disease risk profile. So it is based on multiple factors that are as unique as you are, because when it comes to right diet, one size or one solution does not fit all….. In addition to it, people are, on an average, not aware or one can say, largely ignorant about Healthy and Unhealthy foods, quantities to be taken and which food items to be encouraged and what to restrict. We have arrived at a point at which we either use this knowledge and wisdom, and thus protect our bodies with Optimal Diet & Nutrition, healthy life-style or be bankrupted by ever increasing health-care costs. Degenerative diseases like heart disease, stroke, diabetes, cancer etc. are a luxury we can no longer afford. How can livelifemore.com help?
LiveLifeMore.com's team of expert Dieticians, Nutritionists and Healthcare consultants have taken it unto themselves to shape and reshape the life of an individual. Every one of us consciously or subconsciously knows that DIET plays a major role in preventing, treating and controlling a disease. Hence LiveLifeMore.com offers you this unique facility to get a totally customized and tailored Diet Plan as per your individual requirements and conditions. A simple to follow, yet the most effective Diet Plan that caters to healthy and nutritious foods while at the same time maintaining an individual’s assessed calorie intake. Our Tailored Diet Plans put you in total control of your eating habits. You tell us about your favourite cuisines, the activities that you enjoy, any dietary restrictions, disease conditions or ailments that you may have and we create, customize and tailor a Diet Plan just for you. Our Team of Expert Dieticians and Nutritionists from LiveLifeMore.com at Health Plus, led by renowned Integrated Medicine Consultant Dr. Sandeep Jassal and Nutritionist Ms Pallavi Jassal, specialise mainly in the following Diseases and Conditions:
ACIDITY
ANEAMIA
ANGINA
ARTHRITIS
CANCER
CELIAC DISEASE
CHRONIC RENAL FAILURE
COLITIS
CONSTIPATION
DIABETES
DIARRHOEA
DYSENTRY
FATTY LIVER
FEVERS
FLATULENCE
GALLSTONES
GASTRO-ENTRITIS
GOUT
HEART BURN
HEART PROBLEMS
HEPATITIS 'A' (JAUNDICE)
HYPERTENSION
INDIGESTION
INSOMNIA
KIDNEY DISEASES
KIDNEY STONE
LIVER CIRRHOSIS
MENOPAUSAL
MENSTRUAL PROBLEMS
NEPHROTIC SYNDROME
OSTEOPOROSIS
PANCREATITIS
PEPTIC ULCER
RESPIRATORY DISEASES
STRESS
THINNESS
THYROID
TUBERCULOSIS
URINARY TRACT INFECTION
WATER RETENTION In addition to the above conditions, we at LiveLifeMore.com also specialize in providing Tailored / Customized Diets for NORMAL Conditions covering:
PREGNANCY
LACTATION
INFANCY
CHILDHOOD
ADOLESCENCE
ADULTHOOD
ATHLETES
OLD AGE Ever had an urge to know "Which food items do I encourage in my diet and which ones do I restrict?" or "What is best suited for me and what is not?" Well, our Experts in the field of Dietetics and Nutrition are here to guide you through. A few advantages of our Personalized Diet Counselling are:
Helps in resolving all your Diet & Nutrition related queries, problems & myths. In selection of the right kind of nutritious & balanced diet according to one's analyzed requirements. Helps in preventing and controlling Weight gain. Helps in preventing, controlling and curing different diseases/ailments . | 
