Diet Plans
5 Ways To Reduce Belly Fat In Men by Dr Sandeep Jassal
Belly fat also known as abdominal obesity or abdominal adiposity looks ugly but is much more dangerous than it is considered. Dr. Sandeep Jassal has practised for 27 years with a special focus on lifestyle diseases such as diabetes, high blood pressure, heart disease,...
Sargi and Fasting Tips for Karva Chauth
Karva chauth sargi, mehndi and bangles are the joys of karva chauth fast. Let me suggest some karva chauth recipes, how to break the fast and karve chauth sargi ideas and how to avoid headache and weakness. Faulty fasting can sometimes have damaging repercussions,...
Why should you have breakfast? Benefits Of Healthy Breakfast
‘Good morning! Have a great day’, We all use this phrase to wish our loved ones. But researchers suggests that everyone out of the four Indians, is in the habit of skipping or neglecting a healthy breakfast, the very first task to start a day. If you are also...
Lose Weight The Healthy Way These Navratras
Navratras are believed to be the most powerful and auspicious days in the Hindu religion. In order to empower oneself with the blessings of Devi Durga, devotees stick to certain strict fasting & yet feasting rules for full length of 9 days period. I consider them...
How adding colours to your diet can help you Live Life More
Holi – the colourful festival is here. Can you ever imagine the world without colour? A research published recently recommended that colour should be the one factor that you should consider when you pick a fruit or vegetable for yourself. According to this study,...
9 Tips For a Leaner ‘YOU’ these Navratras
May Maa Durga empower you & your family with her nine swaroopas of name, fame, health, wealth, happiness, humanity, education, bhakti and Shakti... HAPPY NAVRATRAS! It’s about fast, and judicious feast as well. Navratras mean nine days of fast, prayers and...
Freedom from disease theme on Independence Day
https://youtu.be/tw_fEiRMpMY