You often have to go out for a party but you are following a diet plan for weight loss. You wonder what is a healthy option in Indian snacks for dieters.
It might sound hard to make a healthy food choice between the famous Indian snacks offered in parties these days, but it’s not really that hard.
Options I had in front of me at a recent party were:
- Paneer Tikka
- Stuffed Mushroom
- Cheese Roll
I had similar questions and found out the answers. This article is to help you avoid eating unhealthy options which are usually available in the menu of parties. here, we provide you the nutritional summary of these famous snacks.
Paneer Tikka
Serving size: 100 g
| Calories | Fats | Carbs | Proteins |
| 101 | 3.65g | 7.75g | 9.85 |
Stuffed Mushrooms
Serving Size: 100g
| Calories | Fats | Carbs | Proteins |
| 40 | 3g | 3g | 2g |
Cheese Roll
Serving Size: 1
| Calories | Fats | Carbs | Proteins |
| 250 | 10g | 50g | 10g |
Hence the most nutritious snack amongst them all is clearly stuffed mushrooms which provide 40kcal, 3g fats, 3g carbs and 2g proteins.
So, being on diet does not mean being anti-social or being on a punishment. You can still choose what snacks are healthier amongst the ones available. Enjoy the treats but do not let your diet plan go for a toss. Stick to a regime, follow it with commitment & achieve the desired results.
